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Images of some body parts that can be improved with pilates or rehabilitated with physiotherapy, such as feet and arches for dancers, butt or gluteal muscle definition, hand strength and body alignment, as well as abdominal strength for postural alignment and back strengthening.

About Us

Mission statement

To provide caring and excellence in Pilates and physiotherapy services.

We are registered providers for

OPENING TIMES PILATES STUDIO

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am - 11am

6am - 11am

6am - 11am

6am - 11am

6 am - 11am

8am - Midday

2pm - 7pm

3pm - 7.30pm

2pm - 7pm

3pm - 7pm

3pm- 5pm

 

You will need to wear loose fitting clothing, socks, and bring a towel.

OPENING TIMES PHYSIOTHERAPY

Monday

Tuesday

Wednesday

Thursday

Friday

8am - 6pm

10am -7pm

8am-7pm

10am-7pm

8am-5pm