Images of some body parts that can be improved with pilates or rehabilitated with physiotherapy, such as feet and arches for dancers, butt or gluteal muscle definition, hand strength and body alignment, as well as abdominal strength for postural alignment and back strengthening.

Pilates and Physio on Collingwood

Call us to book in now! (07) 3862 2322

Classes start Tuesday 20th July

TIMETABLE

Time	Tuesday	Wednesday	Thursday	Friday
9:00 am	Matwork		Matwork
1:45 pm	Matwork		Matwork
5:00 pm		Rugby Mums Matwork		Preglates™ on the Mat
5:30 pm	Matwork		Matwork
6:00 pm		Preglates™ on the Mat
6:30 pm	Pilates on the ball		Pilates on the ball

How do the classes work?

All the classes will be run as a course, either 5 weeks long with two classes per week or our Rugby Mums' Special, on class per week for 10 weeks.

Matwork Classes

5 week course, 2 x 1 hour classes per week (Tuesdays and Thursdays) Choose between 9:00am, 1:45pm or 5:30pm courses

Rugby Mums Matwork

10 week course, 1 x 1 hour class per week (Wednesdays)

Preglates™ on the Mat

5 week course, 2 x 1 hour classes per week (Wednesdays and Fridays)

Pilates on the Ball

5 week course, 2 x 1 hour classes per week (Tuesdays and Thursdays)

Prices

$150 for a course = $15 per class

$20 per casual class

How to book

Numbers will be limited in each course so pre-booking and pre-payment is essential.
To book, please see us at our Physiotherapy and Pilates practice at 33 Collingwood Street Albion (across from the lower rugby field at Brothers)
You will need to fill out an informed consent and health information form before attending the classes
Please note - these classes are not suitable for anyone with injuries
Preglates classes - please obtain your Doctor's permission to exercise. These classes are not suitable for multiple births or those with any pregnancy complications.

Health Fund rebates

After you have completed your 10 session course, we will issue you with a detailed and itemised receipt which you can then take to your private health fund for a rebate.

Details

Where - The classes will be held in the Brothers Rugby Clubhouse 103 Crosby Road, Albion

To bring - Please bring your own Pilates/Yoga mat, towel and waterbottle. Please bring your own exercise ball for Pilates on the ball classes (available for sale at our practice in Collingwood street)

Clothing - Loose and flexible exercise gear and socks

Instructor - Jenny Birckel, B.App.Sc (Phty) Jenny is a Sports Titled Physiotherapist with extensive experience in Pilates and working in the areas of dance and sports physiotherapy

Call now to book!

(07) 3862 2322