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Images of some body parts that can be improved with pilates or rehabilitated with physiotherapy, such as feet and arches for dancers, butt or gluteal muscle definition, hand strength and body alignment, as well as abdominal strength for postural alignment and back strengthening.

Course Structure

Structure of Learning Modules

Modules Comments Download Accreditation

Pilates Core Unit

Prerequisite to all Matwork courses

PDF

Fitness Australia

 

Mat Work Course

Matwork 1

Prerequisite to level 2

PDF

Fitness Australia

Matwork 2

Prerequisite to level 3

PDF

Fitness Australia

Matwork 3

Completion of matwork

PDF

Fitness Australia

 

Equipment Course

Level 1 Equipment course

Course for qualified physiotherapists

PDF

Accredited with Australian Physiotherapy Association

Level 2 Equipment course

Intermediate, pre-requisite to level 3.

PDF

Accredited with Australian Physiotherapy Association

Level 3 Equipment course

Advanced

PDF

Accredited with Australian Physiotherapy Association