Images of some body parts that can be improved with pilates or rehabilitated with physiotherapy, such as feet and arches for dancers, butt or gluteal muscle definition, hand strength and body alignment, as well as abdominal strength for postural alignment and back strengthening.

Pilates Matwork, Level 1

Level 2 Matwork

10 CEC points

Accreditation number #01312 A 0806

This is an extension of the level 1 work into intermediate level exercises.
This course will cover over 40 new exercises to add to your class repertoire.

Assessment

Attendance at the course
Completion of work book and submitting this to Pilates Institute of Queensland for assessment
Logging 30 hours of practicing the exercises
Logging 15 hours of instructing family and friends
Present a class at one of our venues or produce a video of yourself taking a class using level 2 exercises