Images of some body parts that can be improved with pilates or rehabilitated with physiotherapy, such as feet and arches for dancers, butt or gluteal muscle definition, hand strength and body alignment, as well as abdominal strength for postural alignment and back strengthening.

Pilates Core Module

10 CEC points

Accreditation number #01556 Q 0608

This is a prerequisite to all courses.

The course includes:-

The history and philosophy of Joseph Pilates
The principles of Pilates exercises
The relationship of core stability and postural alignment in the context of modern research to the Pilates exercises
Theory and practical workshops on core stability (intersegmental stability) both abdominal/ pelvic and scapular stability and how to teach and facilitate this.
Posture types – postural assessment and how this relates to patterns of muscle tightness and weakness.

Course duration 16 hours plus exam and completion of workbook.